I help individuals and couples build emotional safety, self-awareness, and authentic connection — both within themselves and in their relationships.

Our work focuses on understanding emotional patterns, nervous system responses, and the deeper experiences that shape how you react, communicate, and relate. We gently explore what is held beneath the surface so you can respond to life from clarity rather than old conditioning.

Many emotional reactions are not just thoughts — they are experiences stored in the body and nervous system. When unresolved experiences remain unprocessed, they can show up as triggers, confusion, shutdown, anxiety, or relational conflict.

Through our work, we safely bring awareness to these deeper layers so your system can release emotional charge, integrate past experiences, and regain a sense of inner steadiness. This allows for more choice, less reactivity, and greater presence.

No. I am not a therapist or a psychologist and do not diagnose or treat mental health conditions.

This is supportive, growth-oriented work that focuses on emotional capacity, relational understanding, and inner alignment. Many people find it complements therapy beautifully.

This work is for people who:

• Feel emotionally overwhelmed or shut down

• Notice repeating patterns in relationships

• React strongly and don’t fully understand why

• Want to feel safer expressing needs and feelings

• Desire deeper connection with themselves or their partner

• Feel something inside is unresolved but hard to name

You don’t need to be “spiritual” — just open and willing to explore.

• Sessions are conversational, intuitive, and grounded. We may work with:

• Emotional awareness and processing

• Noticing body sensations and nervous system states

• Understanding relational patterns

• Communication dynamics

• Inner listening and self-trust

• Gentle presence and embodiment practices

Some sessions feel practical and clarifying. Others are deeper and more internal. We follow what your system is ready for.

Yes. Couples work helps partners understand not just each other’s words, but the emotional experiences and patterns underneath.

As each person gains awareness of their own inner responses, the relationship dynamic naturally shifts toward more safety, compassion, and attunement. This is not about blame — it’s about understanding the system you create together. 

I do require each person to have a least one session with me prior to couples work to establish trust and equanimity.

Item descriptionClients often report:

Less emotional reactivity

• Greater inner calm and clarity

• Stronger boundaries

• More honest communication

• Increased capacity to stay present during conflict

• A deeper sense of self-trust

The changes are often internal first, which then transform relationships and life choices.

It can include a spiritual dimension, but it is grounded and practical. We focus on presence, truth, integrity, and inner awareness without requiring any belief system.

Yes. Feeling stuck often means something inside needs attention, integration, or understanding. You don’t have to know what it is yet — the process helps reveal it gently.

Emotions are welcome, and we move at a pace that supports your nervous system. The goal is not overwhelm — it’s building capacity, safety, and resilience with your inner experience.

That’s common. I can help you explore how to invite them, understand their hesitation, and decide how to proceed. Sometimes one partner begins and the other joins later.

Some people come during a specific life or relationship transition. Others stay longer as they deepen their emotional and relational capacity.

I offer single sessions, and the frequency is guided by your needs. I may provide recommendations, but you are always the one leading your own healing and growth process.

If you are located in Cincinnati, Ohio, in-person sessions are available. Online sessions are equally effective and often offer greater flexibility and ease of scheduling.

Yes. All sessions are private and held with care, professionalism, and discretion.

If you feel a sense of resonance, relief, or curiosity, that is often a good indicator. I offer a complimentary 15-minute consultation for those who would like to connect and ask questions before beginning.

Payment plans are not available for individual or couple sessions. However, if you are experiencing financial hardship, you are welcome to contact me to discuss possible sliding scale options based on need.

For the Design Your Life program, a payment plan of four equal installments over the duration of the course is available.

No, I do not accept insurance. Some clients choose to use their Health Savings Account (HSA), but I am unable to provide insurance billing codes.

An invoice will be sent to you by email or text following your appointment, which can be paid by card. For in-person sessions, cash or check are also accepted at the end of the appointment.

Because this is a service-based practice, appointment times are reserved specifically for you and are often difficult to refill on short notice.

• Cancellations made less than 48 hours before the appointment are charged 50% of the session fee.

• Cancellations made less than 24 hours before the appointment are charged the full session fee.

In the case of a genuine emergency, fees may be waived at my discretion. Thank you for your understanding and respect for this policy.

For online sessions conducted via Zoom, I am happy to record upon request, and many clients find this helpful for continued reflection and integration.

For in-person sessions, clients may use their own device to record if they wish.