4 WEEK YOGA SERIES

  
An Introduction to Kundalini Yoga with Andrea Ciafardini
WedDate: 3/6/2019 - 3/27/2019From: 6:00 pm - 7:00 pm


This series is designed for all levels, but is appropriate for beginners to Kundalini Yoga. The nature of kudalini yoga is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind. Being able to live from our intuitive mind is one of the main goals of a Kundalini practitioner.

Within the practice are built-in moments of stillness where we sit quietly and awaken to our Self. The breathwork within the kriyas is so powerful that it starts to strip away layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are. The kriyas work on strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind.

$45 Members, $55 Non-Members

Sign up Now:  https://clients.mindbodyonline.com/ASP/main_enroll.asp


thank you and i look forward to seeing you!

Blessings, 
Andrea 


WHAT IS KUNDALINI YOGA?
Here is an "older" video of my favORITE teacher describing it with such clarity. 
ENJOY!